Your social mental health stems from how mentally equipped you are to deal with other people. The majority of confident people have at least one time in their life suffered from some form of social anxiety.

If you find it challenging to cope with everyday social events, you are not on your own. Social anxiety can form in many different ways. Due to the receptive nature of being human, and the fact there is still a lot of stigma surrounding issues of mental health, most people deny themselves the help that is offered.

If we fall ill with a physical illness, we are a lot more open in sharing our problem. Feeling down is often seen by the individual as flaw in their character. If you think you are suffering from this condition it is important to not feel ashamed. Mental disease can be treated successfully without the use of medication in most cases..

What is it that gives us mental strength? Well, some of it seems to be genetic. Mental health is well documented to be partially attributable to inherited factors. Experience also plays a big part when it comes to mental strength. If we are happy with our current lifestyle, we will feel more self confident in who we are.

In the end it all comes down to self confidence and how we feel about ourselves. If you feel comfortable with yourself that feeling will emit from you as self confidence, which in turn will be sensed by the people around you who will then see you in a different way.

One of the best ways to gain self confidence is to do a reality check on yourself every now and again. You need to think whether you are taking too much on, try to keep a focus on your priorities and needs. It can be tempting to try to take on more and more things to forget about social anxiety, this is a self defeating strategy. Be smart and think about yourself for a change and choose the extra activities you take on carefully, there is no benefit in doing extra activities if it damages your mental health.

One of the biggest factors that destroys our self confidence is concerning ourselves with what others think of us. From studies carried out in the United States on people with social anxiety, it was proven that in 60% of the cases the main cause of social anxiety was from what people thought others thought of them.

When we make assumptions of what the people around us think of us, it is human nature to think the worse. If we just applied some good sense to those thoughts, you will see how silly those assumptions are. How do we know what others are thinking? Can we read there minds? No of course not so the only reason we go down the negative path is because we choose to.

Next time you think what does that person think of me reject that negative thought and replace it with a positive thought, then over time your self confidence will build up and those negative through will disappear. One of the main factors in self confidence is starting to like yourself and who you are, how can others like you if you don’t like yourself?

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